John Mesko 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 156 |
November 15, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 24 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 |
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Workout Graph
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