John Mesko 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 146 |
November 21, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 22 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 22 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 |
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Workout Graph
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