John Mesko 30:00 row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 155 |
December 01, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 23 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 |
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Workout Graph
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