John Mesko 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 156 |
December 02, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 24 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 |
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Workout Graph
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