John Mesko 5x1000m/1:30r row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
351
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,304m |
| Overall Time | 26:30.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 154 |
December 03, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 24 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 22 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 21 | |
| r1,304m |
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Workout Graph
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