John Mesko 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 153 |
December 06, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 24 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 |
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Workout Graph
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