John Mesko 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 151 |
December 07, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 23 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 |
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Workout Graph
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