John Mesko 30:00 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 145 |
December 14, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 23 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 |
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Workout Graph
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