John Mesko 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 144 |
December 16, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 23 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 |
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Workout Graph
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