John Mesko 30:00 row
7,341
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 146 |
December 20, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341 | 2:02.5 | 190 | 953 | 474 | 22 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 22 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 23 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 23 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 23 |
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Workout Graph
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