John Mesko 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 144 |
December 21, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 23 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 22 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 23 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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