John Mesko 450c row
6,806m
Meters
27:48.3
Time
2:02.5
Pace
450
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 142 |
December 24, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:48.3 | 6,806m | 2:02.5 | 190 | 954 | 24 |
| 6:01.1 | 1,413m | 2:07.7 | 168 | 877 | 24 |
| 5:40.9 | 1,379m | 2:03.6 | 185 | 937 | 24 |
| 5:29.5 | 1,354m | 2:01.6 | 194 | 968 | 24 |
| 5:28.0 | 1,351m | 2:01.3 | 196 | 973 | 25 |
| 5:08.9 | 1,309m | 1:57.9 | 213 | 1033 | 25 |
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Workout Graph
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