John Mesko 30:00 row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 143 |
December 27, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 23 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 |
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Workout Graph
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