John Mesko 400c SkiErg
6,590m
Meters
28:58.2
Time
2:11.8
Pace
400
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 39 |
| Stroke Count | 1142 |
| Drag Factor | 104 |
December 28, 2021 14:29:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.2 | 6,590m | 2:11.8 | 153 | 825 | 39 |
| 5:42.3 | 1,308m | 2:10.8 | 156 | 837 | 40 |
| 5:42.0 | 1,309m | 2:10.6 | 157 | 840 | 41 |
| 5:53.8 | 1,330m | 2:13.0 | 149 | 811 | 40 |
| 5:55.8 | 1,333m | 2:13.4 | 147 | 806 | 38 |
| 5:44.4 | 1,310m | 2:11.4 | 154 | 830 | 39 |
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Workout Graph
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