John Mesko 450c row
6,624m
Meters
26:26.0
Time
1:59.7
Pace
450
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 144 |
December 30, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.0 | 6,624m | 1:59.7 | 204 | 1002 | 24 |
| 5:35.6 | 1,359m | 2:03.4 | 186 | 939 | 24 |
| 5:14.3 | 1,320m | 1:59.0 | 207 | 1013 | 24 |
| 5:18.1 | 1,328m | 1:59.7 | 204 | 1001 | 24 |
| 5:04.0 | 1,296m | 1:57.2 | 217 | 1046 | 24 |
| 5:14.0 | 1,321m | 1:58.8 | 208 | 1017 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.