John Mesko 450c row
6,859m
Meters
28:09.0
Time
2:03.1
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 144 |
December 31, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.0 | 6,859m | 2:03.1 | 188 | 945 | 24 |
| 5:47.2 | 1,390m | 2:04.8 | 180 | 918 | 25 |
| 5:36.4 | 1,369m | 2:02.8 | 189 | 949 | 24 |
| 5:37.0 | 1,371m | 2:02.9 | 189 | 948 | 25 |
| 5:38.6 | 1,374m | 2:03.2 | 187 | 943 | 25 |
| 5:29.8 | 1,355m | 2:01.6 | 194 | 968 | 25 |
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Workout Graph
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