John Mesko 450c row
6,661m
Meters
26:44.5
Time
2:00.4
Pace
450
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 147 |
January 10, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.5 | 6,661m | 2:00.4 | 200 | 989 | 24 |
| 5:37.7 | 1,363m | 2:03.8 | 184 | 933 | 24 |
| 5:26.2 | 1,346m | 2:01.1 | 197 | 977 | 24 |
| 5:19.1 | 1,330m | 1:59.9 | 203 | 997 | 24 |
| 5:19.5 | 1,331m | 2:00.0 | 202 | 996 | 24 |
| 5:02.0 | 1,291m | 1:56.9 | 219 | 1052 | 24 |
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Workout Graph
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