John Mesko 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 146 |
January 07, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 23 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.