John Mesko 400c SkiErg
6,579m
Meters
28:50.5
Time
2:11.5
Pace
400
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 37 |
| Stroke Count | 1067 |
| Drag Factor | 108 |
January 11, 2022 10:43:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.5 | 6,579m | 2:11.5 | 154 | 829 | 37 |
| 5:45.7 | 1,314m | 2:11.5 | 154 | 829 | 37 |
| 5:44.5 | 1,313m | 2:11.1 | 155 | 833 | 37 |
| 5:43.6 | 1,312m | 2:10.9 | 156 | 836 | 37 |
| 5:47.2 | 1,318m | 2:11.7 | 153 | 827 | 37 |
| 5:49.5 | 1,322m | 2:12.1 | 152 | 821 | 37 |
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Workout Graph
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