John Mesko 450c row
6,601m
Meters
26:18.6
Time
1:59.5
Pace
450
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 145 |
January 12, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:18.6 | 6,601m | 1:59.5 | 205 | 1004 | 24 |
| 5:33.4 | 1,350m | 2:03.4 | 186 | 939 | 24 |
| 5:07.1 | 1,304m | 1:57.7 | 214 | 1037 | 24 |
| 5:09.2 | 1,309m | 1:58.1 | 212 | 1031 | 24 |
| 5:12.9 | 1,317m | 1:58.7 | 209 | 1018 | 24 |
| 5:16.0 | 1,322m | 1:59.5 | 205 | 1005 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.