John Mesko 450c row
6,889m
Meters
28:28.1
Time
2:03.9
Pace
450
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 143 |
January 17, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.1 | 6,889m | 2:03.9 | 184 | 932 | 24 |
| 5:51.0 | 1,393m | 2:05.9 | 175 | 902 | 24 |
| 5:40.6 | 1,377m | 2:03.6 | 185 | 936 | 24 |
| 5:39.0 | 1,374m | 2:03.3 | 186 | 941 | 24 |
| 5:39.4 | 1,375m | 2:03.4 | 186 | 940 | 24 |
| 5:38.1 | 1,371m | 2:03.3 | 187 | 942 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.