John Mesko 450c row
6,740m
Meters
27:17.7
Time
2:01.4
Pace
450
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 146 |
January 21, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:17.7 | 6,740m | 2:01.4 | 195 | 971 | 24 |
| 5:12.1 | 1,312m | 1:58.9 | 208 | 1015 | 24 |
| 5:18.8 | 1,330m | 1:59.8 | 203 | 999 | 24 |
| 5:37.3 | 1,370m | 2:03.1 | 188 | 945 | 24 |
| 5:36.7 | 1,369m | 2:02.9 | 188 | 947 | 24 |
| 5:32.9 | 1,359m | 2:02.4 | 190 | 955 | 24 |
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Workout Graph
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