John Mesko 450c row
6,644m
Meters
26:35.6
Time
2:00.0
Pace
450
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 159 |
January 24, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.6 | 6,644m | 2:00.0 | 202 | 995 | 24 |
| 5:34.9 | 1,364m | 2:02.7 | 189 | 951 | 25 |
| 5:22.5 | 1,338m | 2:00.5 | 200 | 988 | 24 |
| 5:23.1 | 1,339m | 2:00.6 | 199 | 985 | 25 |
| 5:20.5 | 1,333m | 2:00.2 | 201 | 993 | 24 |
| 4:54.6 | 1,271m | 1:55.8 | 225 | 1073 | 24 |
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Workout Graph
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