John Mesko 30:00 row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 160 |
January 30, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 24 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 |
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Workout Graph
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