John Mesko 450c row
6,510m
Meters
25:36.6
Time
1:58.0
Pace
450
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 159 |
January 31, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.6 | 6,510m | 1:58.0 | 213 | 1032 | 24 |
| 4:59.4 | 1,282m | 1:56.7 | 220 | 1056 | 24 |
| 4:47.9 | 1,257m | 1:54.5 | 233 | 1102 | 25 |
| 5:09.3 | 1,307m | 1:58.3 | 211 | 1027 | 24 |
| 5:19.3 | 1,330m | 2:00.0 | 202 | 996 | 24 |
| 5:20.7 | 1,333m | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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