John Mesko 450c row
6,683m
Meters
26:51.6
Time
2:00.5
Pace
450
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 157 |
February 02, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:51.6 | 6,683m | 2:00.5 | 200 | 987 | 24 |
| 5:20.2 | 1,331m | 2:00.2 | 201 | 992 | 25 |
| 5:16.6 | 1,325m | 1:59.4 | 205 | 1006 | 24 |
| 5:18.6 | 1,329m | 1:59.8 | 203 | 999 | 24 |
| 5:28.8 | 1,351m | 2:01.6 | 194 | 968 | 24 |
| 5:27.3 | 1,348m | 2:01.4 | 196 | 973 | 24 |
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Workout Graph
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