John Mesko 460c row
7,019m
Meters
28:54.6
Time
2:03.5
Pace
460
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 152 |
February 04, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.6 | 7,019m | 2:03.5 | 186 | 938 | 24 |
| 6:01.1 | 1,454m | 2:04.1 | 183 | 929 | 24 |
| 5:48.2 | 1,429m | 2:01.8 | 194 | 966 | 24 |
| 5:54.5 | 1,443m | 2:02.8 | 189 | 949 | 24 |
| 6:03.1 | 1,460m | 2:04.3 | 182 | 926 | 24 |
| 5:07.7 | 1,233m | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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