John Mesko 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 154 |
February 21, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 23 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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