John Mesko 450c row
6,783m
Meters
27:39.1
Time
2:02.2
Pace
450
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 152 |
February 23, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:39.1 | 6,783m | 2:02.2 | 191 | 958 | 23 |
| 5:33.3 | 1,357m | 2:02.8 | 189 | 950 | 23 |
| 5:22.4 | 1,338m | 2:00.4 | 200 | 988 | 24 |
| 5:27.3 | 1,347m | 2:01.4 | 195 | 971 | 23 |
| 5:38.2 | 1,371m | 2:03.3 | 187 | 941 | 23 |
| 5:37.9 | 1,371m | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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