John Mesko 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 156 |
February 26, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 23 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 |
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Workout Graph
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