John Mesko 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 154 |
March 06, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 23 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
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Workout Graph
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