John Mesko 450c row
6,920m
Meters
28:44.3
Time
2:04.5
Pace
450
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 149 |
March 08, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.3 | 6,920m | 2:04.5 | 181 | 922 | 23 |
| 5:42.9 | 1,379m | 2:04.3 | 182 | 926 | 23 |
| 5:32.3 | 1,359m | 2:02.2 | 192 | 959 | 24 |
| 5:43.3 | 1,382m | 2:04.2 | 183 | 928 | 23 |
| 5:57.3 | 1,410m | 2:06.7 | 172 | 892 | 23 |
| 5:48.6 | 1,392m | 2:05.2 | 178 | 913 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.