John Mesko 450c row
6,858
Meters
28:12.8
Time
2:03.4
Pace
450
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 152 |
March 18, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.8 | 6,858 | 2:03.4 | 186 | 956 | 450 | 24 |
| 5:44.8 | 1,383 | 2:04.6 | 181 | 939 | 90 | 24 |
| 5:41.9 | 1,380 | 2:03.8 | 184 | 947 | 90 | 24 |
| 5:43.8 | 1,384 | 2:04.2 | 183 | 942 | 90 | 24 |
| 5:38.1 | 1,371 | 2:03.3 | 187 | 958 | 90 | 24 |
| 5:24.1 | 1,341 | 2:00.8 | 198 | 999 | 90 | 24 |
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Workout Graph
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