John Mesko 450c row
6,760m
Meters
27:27.3
Time
2:01.8
Pace
450
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 153 |
March 21, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:27.3 | 6,760m | 2:01.8 | 193 | 965 | 24 |
| 5:29.9 | 1,352m | 2:02.0 | 193 | 963 | 24 |
| 5:33.3 | 1,362m | 2:02.3 | 191 | 957 | 24 |
| 5:41.2 | 1,378m | 2:03.8 | 184 | 934 | 24 |
| 5:30.0 | 1,353m | 2:01.9 | 193 | 964 | 24 |
| 5:12.8 | 1,316m | 1:58.8 | 209 | 1017 | 24 |
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Workout Graph
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