John Mesko 5000m row
5,000m
Meters
19:51.9
Time
1:59.1
Pace
337
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 149 |
March 23, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 23 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 24 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 24 |
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Workout Graph
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