John Mesko 450c row
6,738m
Meters
27:17.9
Time
2:01.5
Pace
450
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 154 |
March 25, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:17.9 | 6,738m | 2:01.5 | 195 | 970 | 23 |
| 5:33.7 | 1,359m | 2:02.7 | 189 | 950 | 23 |
| 5:26.1 | 1,344m | 2:01.3 | 196 | 974 | 23 |
| 5:16.9 | 1,326m | 1:59.4 | 205 | 1005 | 24 |
| 5:34.2 | 1,362m | 2:02.6 | 190 | 952 | 24 |
| 5:27.0 | 1,347m | 2:01.3 | 196 | 973 | 24 |
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Workout Graph
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