John Mesko 450c row
6,819m
Meters
27:55.8
Time
2:02.8
Pace
450
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 154 |
March 28, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:55.8 | 6,819m | 2:02.8 | 189 | 949 | 24 |
| 5:41.3 | 1,375m | 2:04.1 | 183 | 930 | 24 |
| 5:33.1 | 1,360m | 2:02.4 | 191 | 955 | 24 |
| 5:32.9 | 1,360m | 2:02.3 | 191 | 957 | 24 |
| 5:42.0 | 1,379m | 2:04.0 | 184 | 931 | 24 |
| 5:26.5 | 1,345m | 2:01.3 | 196 | 973 | 24 |
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Workout Graph
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