John Mesko 30:00 SkiErg
6,716
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 37 |
| Stroke Count | 1108 |
| Drag Factor | 100 |
April 02, 2022 10:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 796 | 398 | 37 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 33 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 35 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 37 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 40 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 40 |
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Workout Graph
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