John Mesko 450c row
6,766m
Meters
27:27.6
Time
2:01.7
Pace
450
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 150 |
April 07, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:27.6 | 6,766m | 2:01.7 | 194 | 967 | 24 |
| 5:38.4 | 1,371m | 2:03.4 | 186 | 940 | 25 |
| 5:34.1 | 1,364m | 2:02.4 | 191 | 955 | 24 |
| 5:26.5 | 1,347m | 2:01.1 | 197 | 976 | 25 |
| 5:24.9 | 1,343m | 2:00.9 | 198 | 980 | 24 |
| 5:23.8 | 1,341m | 2:00.7 | 199 | 984 | 24 |
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Workout Graph
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