John Mesko 450c row
6,673m
Meters
26:48.1
Time
2:00.4
Pace
450
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 153 |
April 11, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.1 | 6,673m | 2:00.4 | 200 | 988 | 24 |
| 5:37.7 | 1,368m | 2:03.4 | 186 | 940 | 25 |
| 5:25.6 | 1,345m | 2:01.0 | 197 | 979 | 24 |
| 5:24.8 | 1,343m | 2:00.9 | 198 | 981 | 24 |
| 5:18.1 | 1,328m | 1:59.7 | 204 | 1001 | 24 |
| 5:02.0 | 1,291m | 1:56.9 | 219 | 1052 | 24 |
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Workout Graph
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