John Mesko 450c row
6,826m
Meters
27:58.1
Time
2:02.9
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 149 |
April 18, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:58.1 | 6,826m | 2:02.9 | 188 | 948 | 24 |
| 5:25.7 | 1,343m | 2:01.2 | 196 | 975 | 24 |
| 5:26.3 | 1,346m | 2:01.2 | 197 | 976 | 24 |
| 5:42.0 | 1,379m | 2:04.0 | 184 | 931 | 24 |
| 5:48.4 | 1,392m | 2:05.1 | 179 | 914 | 24 |
| 5:35.7 | 1,365m | 2:02.9 | 188 | 947 | 24 |
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Workout Graph
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