John Mesko 450c row
6,608
Meters
26:19.3
Time
1:59.4
Pace
450
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 150 |
April 27, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.3 | 6,608 | 1:59.4 | 205 | 1025 | 450 | 23 |
| 5:10.4 | 1,306 | 1:58.8 | 209 | 1043 | 90 | 23 |
| 5:03.3 | 1,293 | 1:57.2 | 217 | 1068 | 90 | 24 |
| 5:15.5 | 1,322 | 1:59.3 | 206 | 1026 | 90 | 24 |
| 5:26.1 | 1,346 | 2:01.1 | 197 | 993 | 90 | 24 |
| 5:24.0 | 1,341 | 2:00.8 | 199 | 1000 | 90 | 24 |
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Workout Graph
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