John Mesko 450c row
6,856m
Meters
28:13.1
Time
2:03.4
Pace
450
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 151 |
April 25, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.1 | 6,856m | 2:03.4 | 186 | 939 | 23 |
| 5:53.8 | 1,400m | 2:06.3 | 173 | 897 | 23 |
| 5:40.3 | 1,375m | 2:03.7 | 185 | 935 | 23 |
| 5:37.0 | 1,368m | 2:03.1 | 187 | 944 | 24 |
| 5:30.6 | 1,355m | 2:01.9 | 193 | 963 | 24 |
| 5:31.3 | 1,357m | 2:02.0 | 192 | 962 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.