John Mesko 5000m row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 147 |
May 02, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 24 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 24 |
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Workout Graph
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