John Mesko 450c row
6,688m
Meters
26:53.5
Time
2:00.6
Pace
450
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 147 |
May 04, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:53.5 | 6,688m | 2:00.6 | 199 | 986 | 23 |
| 5:34.2 | 1,361m | 2:02.7 | 189 | 950 | 24 |
| 5:21.3 | 1,335m | 2:00.3 | 201 | 991 | 24 |
| 5:19.4 | 1,331m | 1:59.9 | 203 | 997 | 23 |
| 5:22.6 | 1,337m | 2:00.6 | 199 | 985 | 23 |
| 5:16.0 | 1,324m | 1:59.3 | 206 | 1008 | 24 |
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Workout Graph
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