John Mesko 450c row
6,891m
Meters
28:27.6
Time
2:03.9
Pace
450
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 144 |
May 17, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.6 | 6,891m | 2:03.9 | 184 | 933 | 23 |
| 5:53.4 | 1,401m | 2:06.1 | 174 | 900 | 24 |
| 5:47.1 | 1,391m | 2:04.7 | 180 | 920 | 24 |
| 5:42.3 | 1,381m | 2:03.9 | 184 | 932 | 24 |
| 5:37.5 | 1,371m | 2:03.0 | 188 | 945 | 24 |
| 5:27.4 | 1,349m | 2:01.3 | 196 | 974 | 24 |
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Workout Graph
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