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John Mesko 20x1:00/r SkiErg

4,108

Meters

20:00.0

Time

2:26.0

Pace

225

Calories

Rest Distance0
Rest Time
Overall Distance4,108
Overall Time20:00.0
Average Watts112
Calories Per Hour675
Stroke Rate35
Stroke Count707
Drag Factor87

May 18, 2022 11:08:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,108 2:26.0 112 675 35
1:00.0 182 2:44.8 78 540 34
1:00.0 176 2:50.4 71 540 33
1:00.0 183 2:43.9 79 540 33
1:00.0 186 2:41.2 83 540 32
1:00.0 187 2:40.4 85 540 33
1:00.0 187 2:40.4 85 540 33
1:00.0 189 2:38.7 88 600 34
1:00.0 201 2:29.2 105 660 36
1:00.0 211 2:22.1 122 660 37
1:00.0 221 2:15.7 140 780 37
1:00.0 226 2:12.7 150 780 36
1:00.0 234 2:08.2 166 840 38
1:00.0 236 2:07.1 170 840 38
1:00.0 241 2:04.4 181 900 38
1:00.0 248 2:00.9 198 960 39
1:00.0 177 2:49.4 72 540 37
1:00.0 201 2:29.2 105 660 37
1:00.0 210 2:22.8 120 660 36
1:00.0 214 2:20.1 127 720 34
1:00.0 209 2:23.5 118 660 34

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Workout Graph

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