John Mesko 21x1:00/r row
4,708m
Meters
21:00.0
Time
2:13.8
Pace
301
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,708m |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 140 |
May 20, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,708m | 2:13.8 | 146 | 802 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r0m |
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Workout Graph
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