John Mesko 450c row
6,880
Meters
28:23.6
Time
2:03.8
Pace
450
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 147 |
May 23, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.6 | 6,880 | 2:03.8 | 184 | 950 | 450 | 24 |
| 5:50.8 | 1,395 | 2:05.7 | 176 | 923 | 90 | 24 |
| 5:45.5 | 1,387 | 2:04.5 | 181 | 937 | 90 | 24 |
| 5:44.9 | 1,386 | 2:04.4 | 182 | 939 | 90 | 24 |
| 5:38.9 | 1,373 | 2:03.4 | 186 | 956 | 90 | 24 |
| 5:23.5 | 1,340 | 2:00.7 | 199 | 1001 | 90 | 24 |
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Workout Graph
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