John Mesko 450c row
6,930m
Meters
28:45.2
Time
2:04.4
Pace
450
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 137 |
May 27, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.2 | 6,930m | 2:04.4 | 181 | 924 | 24 |
| 6:06.8 | 1,426m | 2:08.6 | 165 | 866 | 25 |
| 5:46.7 | 1,391m | 2:04.6 | 181 | 922 | 24 |
| 5:40.6 | 1,378m | 2:03.5 | 185 | 938 | 24 |
| 5:41.5 | 1,381m | 2:03.6 | 185 | 937 | 25 |
| 5:29.7 | 1,355m | 2:01.6 | 194 | 968 | 25 |
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Workout Graph
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